Forms of Technology Abuse

• Digital surveillance: Using spyware or tracking devices on phones and computers to monitor victims’ activities.

• Cyberstalking and harassment: Abusive messages, emails, or social media posts that intimidate or threaten victims.

• Location tracking: GPS tracking through phones, shared apps, or car systems.

• Device control: Restricting or monitoring a victim’s use of devices like smartphones, computers, or smart home systems.

• Non-consensual image sharing: Also known as revenge porn, where intimate images or videos are shared without the victim's consent.

How to Detect Technology Abuse

• Victims may not realize their devices are being used against them.

Securing Devices and Accounts

• Changing passwords regularly and using strong, unique passwords for each account.

• Setting up two-factor authentication (2FA) on devices and online accounts.

• Avoiding public Wi-Fi or using a virtual private network (VPN) when needed.

• Reviewing apps and permissions on their phone to ensure no unwanted tracking apps or spyware are installed.

Social Media Safety

• Adjust privacy settings on platforms like Facebook, Instagram, and Twitter to limit who can see their posts and personal information.

• Be cautious about sharing location information in real-time.

• Block or report the abuser on social media platforms and recognize the possibility of the abuser creating fake accounts to gain access.

• Avoid sharing sensitive or personal information, including photos, that can be used against them.

Keeping Up with Technological Advances

• Technology evolves quickly, and so do the methods of abuse. Training ensures VS stay updated on new tools and strategies abusers may use, as well as on the latest ways to help victims protect themselves.

Location Tracking and GPS

• Disabling location tracking on mobile phones and in apps like Google Maps or social media platforms.

• Avoiding using location-based check-ins or tagging themselves in places where the abuser may find them.

• Learning how shared accounts or family plans might allow the abuser to track them through phone carriers or apps like “Find My Phone.”

Creating a Technology Safety Plan

• Using a safe device that the abuser doesn’t have access to for important communications.

• Setting up secure, private accounts for email and social media.

• Having backup communication methods (e.g., a “burner phone”) in case their primary device is compromised.

• Documenting incidents of technology abuse for legal purposes, including taking screenshots of harassing messages or logging instances of tracking or surveillance.

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